Weigh In record (no journal entry) for 01 October 2019
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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810 kcal
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Fat: 46.05g | Prot: 60.78g | Carbs: 34.45g.
Lunch: 상하치즈 스트링치즈 플레인, 아몬드, 매일 아몬드브리즈 언스위트, 삶은 계란, 누리웰 메츄리아. Dinner: 돈까스. more...
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Losing 0.3 kg a Week
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shinmee91's Weight History
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