Weigh In record (no journal entry) for 01 October 2019
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106.1 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1601 kcal
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Fat: 46.96g | Prot: 91.54g | Carbs: 211.89g.
Breakfast: Манник. Lunch: Рахат Лукум, Помидоры, Пережарка, Свиной Фарш, Гречка Отварная. Dinner: Гречка Отварная, Помидоры, Сыр Российский, Жареная или Запеченная Куриная Грудка. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Нектарины, Банан. more...
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2696 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fesyakumana's Weight History
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