Weigh In record (no journal entry) for 01 October 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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924 kcal
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Fat: 19.78g | Prot: 28.99g | Carbs: 178.30g.
Breakfast: Кофе. Lunch: Сливы, Каждый День Рикотта Сыр, Овсяноблин. Dinner: Вода с Лимоном, Сливы, Арбуз, Zero Провансальский Соус Майонезный Низкокалорийный, Мясной Кекс, Помидоры, Помидоры. Snacks/Other: Сладуница Батончик. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 6 hours and 30 minutes, Washing Dishes - 1 hour, Cooking - 3 hours, Resting - 4 hours and 2 minutes, Sleeping - 8 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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docteaur's Weight History
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