Weigh In record (no journal entry) for 01 October 2019
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101.5 kg
Lost so far: 51 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1022 kcal
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Fat: 30.66g | Prot: 55.59g | Carbs: 128.26g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente. more...
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Gaining 1.4 kg a Week
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 Comments
Kom op je gaat de verkeerde kant op!
01 Oct 19 by member: AviaMar
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gekke@gerrit's Weight History
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