Ólga's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

57.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1336 kcal

Fat: 75.85g | Prot: 60.70g | Carbs: 112.98g. Breakfast: Каждый День Цветочный Мед, Овсяная Каша на Молоке, Простоквашино Сметана 25%, Продукт От Ильиной Вареники Ленивые. Lunch: Борщ с Курицей. Dinner: Простоквашино Сметана 25%, Ложкарев Пельмени из Отборной Говядины. Snacks/Other: Виноград, Грецкие Орехи. more...

1663 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Ólga's Journal, 01 Oct 19

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Ólga's Weight History