Weigh In record (no journal entry) for 01 October 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1409 kcal
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Fat: 69.69g | Prot: 53.37g | Carbs: 148.65g.
Breakfast: Королевские Традиции Зефир Бело-Розовый, Чай, Омлет с Молоком. Lunch: Свекла с Чесноком и Майонезом, Лагман. Dinner: Хлеб Дарницкий, Селедка под Шубой. Snacks/Other: Добрый Сок Томатный, Кефир 2,5%, Арбуз. more...
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2054 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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julekwww's Weight History
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