Weigh In record (no journal entry) for 01 October 2019
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1203 kcal
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Fat: 48.36g | Prot: 23.19g | Carbs: 172.11g.
Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Спартак Вафли Черноморские, Слодыч Печенье Постное. Dinner: Дыня Торпеда, Красные Помидоры. Snacks/Other: Dr. Korner Хлебцы Черничные. more...
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Losing 1.4 kg a Week
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Olenka_Rusetskaya's Weight History
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