Weigh In record (no journal entry) for 01 October 2019
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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666 kcal
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Fat: 28.49g | Prot: 33.36g | Carbs: 72.84g.
Breakfast: Кофе, Хлебец, Творог (Полностью Обезжиренный). Dinner: Капучино, Чизкейк, Томатный Суп. more...
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Losing 0.6 kg a Week
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panaysel's Weight History
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