Weigh In record (no journal entry) for 01 October 2019
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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948 kcal
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Fat: 48.84g | Prot: 52.65g | Carbs: 78.83g.
Breakfast: Malatya Pazarı Cevizli Dut Pestili, Buono Bütün Bademli Bitter Çikolata , Şekersiz Türk Kahvesi, Dost Yarım Yağlı Süt. Dinner: Asma Yaprağı, Dost Ayran, Zeytinyağı, Bulgur, Kavun (Kokulu Kavun), Izgara Köfte, Tavuk Kanadı, Yeşil Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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mürüwetim's Weight History
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