Weigh In record (no journal entry) for 01 October 2019
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59.6 kg
Lost so far: 14.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1437 kcal
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Fat: 68.05g | Prot: 49.47g | Carbs: 159.31g.
Breakfast: Кофе с Сахаром, Комо Сыр Российский , Белый Хлеб. Lunch: Орешки со Сгущенкой, Яблоко. Dinner: Миллениум Молочный Шоколад, Орешки со Сгущенкой, Салат из Помидоров и Огурцов, Гречка Отварная, Балык. Snacks/Other: Laska Хинкали. more...
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Losing 2.1 kg a Week
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bjmihailovna's Weight History
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