Weigh In record (no journal entry) for 01 October 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2944 kcal
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Fat: 115.49g | Prot: 160.20g | Carbs: 310.62g.
Breakfast: Aldi Blattspinat, Chinakohl (Bok-Choy, Pak-Choi), Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Brownie , Banane, Aldi Bio Kokoschips, Walnüsse. Lunch: Aldi Trauben Kernlos, Händlmaier's Süßer Senf , Aldi Laugenbrezel, Ponnath Münchner Weißwurst. Dinner: Paprikawurst, Gekochtes Ei, Alpenmark Körniger Frischkäse Leicht, REWE Avocado, Aldi Kochschinken, Harzer Harzer Käse, Aldi Laugenbrezel. Snacks/Other: Milbona H-Milch 3,5% Fett, Nestle Lion Cereals, A-One Instant Nudelsuppe Shrimpgeschmack. more...
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2783 kcal
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Exercise:
Standing - 1 hour, Sitting - 10 hours, Football (soccer) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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sport-goettin's Weight History
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