Weigh In record (no journal entry) for 01 October 2019
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71.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1176 kcal
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Fat: 65.40g | Prot: 54.61g | Carbs: 94.91g.
Breakfast: Кофе. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Баранина, Азбука Вкуса Суп с Бататом, Нутом и Чечевицей. Snacks/Other: Яблоко, Активия Натуральный Йогурт. more...
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Gaining 1.9 kg a Week
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tatulya63's Weight History
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