Weigh In record (no journal entry) for 01 October 2019
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65.5 kg
Lost so far: 10.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1516 kcal
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Fat: 46.98g | Prot: 109.00g | Carbs: 153.34g.
Breakfast: Banana Bread. Lunch: Sainsbury's Baked Beans, Sainsbury's Taste The Difference Malted Multigrain Bloomer. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Corn on the Cob (Regular), Nando's 1/2 Chicken. Snacks/Other: Fibre One Salted Caramel Square. more...
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Losing 0.7 kg a Week
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