Weigh In record (no journal entry) for 01 October 2019
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81.6 kg
Lost so far: 5.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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548 kcal
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Fat: 37.78g | Prot: 44.89g | Carbs: 4.91g.
Breakfast: Сыр Российский, Оливковое Масло, Помидоры, Бекон (Жареный), Яйцо. Lunch: Жареные или Запеченные Куриные Бедра. more...
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Losing 1.9 kg a Week
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olga_333's Weight History
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