Weigh In record (no journal entry) for 01 October 2019
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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819 kcal
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Fat: 36.72g | Prot: 22.02g | Carbs: 98.68g.
Breakfast: Nestle Nestogen 4. more...
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Losing 0.1 kg a Week
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