Weigh In record (no journal entry) for 01 October 2019
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1361 kcal
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Fat: 44.63g | Prot: 111.32g | Carbs: 131.27g.
Breakfast: Запеканка, Baker House Торт Виттория. Lunch: FITKIT Protein Cake Лимон-Лайм - Lemon-Lime, Рагу. Dinner: Арла Сыр Арла Натура Light, Ашан Семечки Подсолнечные Очищенные, Савушкин Продукт Творог Нежный 5%, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Boombar Арахисовая Паста. Snacks/Other: Магнит Яблоко. more...
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Gaining 0.4 kg a Week
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