Weigh In record (no journal entry) for 01 October 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1703 kcal
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Fat: 59.94g | Prot: 115.01g | Carbs: 189.77g.
Breakfast: Tempe Goreng, Putih Telur Matang, Teh Manis, Quaker Instant Oatmeal, Tahu Kukus, Wortel Dimasak, Buncis, Roti Bagel. Lunch: Pisang Raja Direbus Matang, Tempe Bacem, Tahu Bacem, Bakso Daging Sapi. Dinner: Kwetiau, Nasi Putih, Lumpia Ayam, Nila (Ikan) (Dimasak, Panas Kering). more...
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1939 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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