Weigh In record (no journal entry) for 01 October 2019
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68.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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408 kcal
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Fat: 10.24g | Prot: 47.87g | Carbs: 28.60g.
Breakfast: Cheese Gallery Сыр Лайт 20%, Куриное Филе, ВкусВилл Каша Льняная. Lunch: Магнит Яблоко, Barilla Макароны Отварные, Куриное Филе. more...
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Gaining 2.8 kg a Week
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