Weigh In record (no journal entry) for 01 October 2019
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1725 kcal
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Fat: 71.17g | Prot: 89.64g | Carbs: 190.01g.
Breakfast: Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem, Jabłko, Marchewki, Marchewki, Grejpfrut, Pomarańcze, Banan. Dinner: Piątnica Serek Wiejski, Nasze Smaki Kiełbasa Śląska, Biedronka Bułka Kajzerka. Snacks/Other: Biedronka Ser Gouda. more...
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steady weight
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