Weigh In record (no journal entry) for 01 October 2019
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1210 kcal
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Fat: 105.22g | Prot: 54.53g | Carbs: 11.00g.
Breakfast: Избенка Сыр Мягкий Маскарпоне. Lunch: Глобус Колбаски П/К Бараньи, Бабкины Семечки Семечки, Ашан Грецкие Орехи, Амка Сметана 20%, Амка Творог 9%. Dinner: Бабкины Семечки Семечки, ВкусВилл Масло Сливочное с Йогуртом, Черкизово Грудинка Фермерская, Краснобор Сардельки из Индейки. more...
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2788 kcal
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Exercise:
Shopping - 25 minutes, Washing Dishes - 19 minutes, Pilates - 1 hour and 27 minutes, Cleaning - 3 hours and 37 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...
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steady weight
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Alla Alisa's Weight History
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