Weigh In record (no journal entry) for 01 October 2019
|
44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
835 kcal
|
Fat: 26.47g | Prot: 44.89g | Carbs: 107.95g.
Breakfast: Heinz Tomato Ketchup, 煮鸡蛋, 鳄梨/牛油果, Béghin Say Sucre de Canne, Van Houten Le Bio Cacao Non Sucré, Terres et Céréales Bio Flocons d'avoine, Lactel Lait Écrémé avec Vitamine D, Jacquet Pain de Mie Complet sans Sucres Ajoutés, 桃子, 梨. Dinner: Casino Bio Aioli, Casino Toasts brioches au ble complet, 梨, Sojasun Soja nature sans sucre, 生菜, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 芦笋, 番茄, 鸡胸肉, 红洋葱. Snacks/Other: Brut de Coques Grand Mélange, 葡萄, 蓝莓. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|