Weigh In record (no journal entry) for 01 October 2019
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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3495 kcal
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Fat: 85.52g | Prot: 204.68g | Carbs: 478.48g.
Breakfast: Prugne, Pere, Uovo Sodo, Arachidi con Guscio (Mangiate Sgusciate), Sterilgarda Latte Intero, Selex Miele, Selex Corn Flakes. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Banana, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Selex Riso Ribe Parboiled. Dinner: Patate, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Scotti Gallette di Riso, Parma Prosciutto Crudo Privato del Grasso Visibile, Bulk Powders Pure Whey Isolate 97, Prozis Waxy Maize, Nestlé Orzoro Solubile, Pane Bianco, Petto di Pollo, Carne. more...
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3337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 8 hours. more...
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Gaining 5.6 kg a Week
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killbill88's Weight History
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