Weigh In record (no journal entry) for 01 October 2019
|
68.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2636 kcal
|
Fat: 100.86g | Prot: 124.81g | Carbs: 293.04g.
Breakfast: 桂格 高鈣脫脂奶粉, 卡乐比 水果麦片, 義美 無糖豆漿, 桂格麦片(Quaker) 即食燕麦片, 麦维他 消化饼. Lunch: 炸雞排, 便當, 奶油車輪餅. Dinner: 麦维他 消化饼, 光泉 特濃5.1無糖濃豆漿, 7-11 茶葉蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiraYu0689's Weight History
|