Weigh In record (no journal entry) for 01 October 2019
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118.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2269 kcal
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Fat: 141.69g | Prot: 86.70g | Carbs: 150.99g.
Breakfast: Мясоград Сосиски Мишутка, Яичница. Lunch: Корона Блинчики с Ветчиной и Сыром. Dinner: Жареная Картошка, Брест-Литовск Сыр Сливочный 50%. Snacks/Other: Gallina Blanca Грибной Крем-Суп. more...
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Losing 7.7 kg a Week
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