Weigh In record (no journal entry) for 01 October 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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4355 kcal
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Fat: 107.34g | Prot: 291.66g | Carbs: 533.77g.
Breakfast: Lubella Corn Flakes Pełnoziarniste, Bakallino Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Awokado, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Łaciate Mleko 3,2%. Lunch: Szynka, Lidl Bułka Wieloziarnista, Ser Gouda. Dinner: Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati, Mięso z Piersi Kurczak. Snacks/Other: Jabłka, Lidl Serek Wiejski, Haribo Żelki, Nutrend Low Carb. more...
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1251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 5.8 kg a Week
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