Weigh In record (no journal entry) for 30 September 2019
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95 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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564 kcal
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Fat: 15.00g | Prot: 15.80g | Carbs: 89.90g.
Breakfast: Baguette. Dinner: Maruchan Sopa Instantanea. more...
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Gaining 1.5 kg a Week
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