Weigh In record (no journal entry) for 01 October 2019
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1455 kcal
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Fat: 54.52g | Prot: 89.90g | Carbs: 153.79g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые, Торговая Площадь Печеночный Паштет, Суп из Говядины, Сельдь Соленая, Свекла Вареная. Lunch: Капустный Салат, Солянка Сборная Мясная, Котлета Домашняя. Dinner: Dr. Korner Хлебцы Хрустящие Гречневые, Суп из Говядины. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Арбуз. more...
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2577 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 11 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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nastya18_06's Weight History
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