mencha98's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

97.6 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1379 kcal

Fat: 50.75g | Prot: 187.14g | Carbs: 36.98g. Breakfast: Пангасиус, Куриное Филе, Грецкие Орехи, Столичная Мельница Крупа Гречневая , Пангасиус. more...

2582 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mencha98's Journal, 01 Oct 19

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