Weigh In record (no journal entry) for 01 October 2019
|
87.3 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
80 kcal
|
Fat: 5.60g | Prot: 3.68g | Carbs: 6.82g.
Breakfast: 義美 奇亞籽. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cc161935's Weight History
|