rizkysyam's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019
83 kg Lost so far: 2 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:
1405 kcal Fat: 59.47g | Prot: 81.33g | Carbs: 132.20g.   Breakfast: Corn Chips (Unsalted), Scrambled Egg (Whole, Cooked), Kopi Luwak White Koffie Less Sugar. Lunch: Kopi Luwak Luwak White Coffee, Grapes, Kusuka Keripik Singkong. Dinner: So Good Bakso Sapi Kuah, Egg White. Snacks/Other: Grapes, Kopi Luwak White Koffie Less Sugar. more...
Losing 1.8 kg a Week

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rizkysyam's Weight History


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