Weigh In record (no journal entry) for 30 September 2019
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1476 kcal
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Fat: 88.71g | Prot: 88.18g | Carbs: 82.18g.
Breakfast: Linea Stevia 100% , Matte Leão Chá Matte Natural, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pepino (Descascado), Couve-Flor. Dinner: Queijo Minas, Couve-Flor, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Picolé, Tomates, Ovo Frito sem Gordura, Amêndoas, Belvita Cacau & Cereais (25g), Walmart Queijo Mussarela, Presunto Picado, Melão. more...
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steady weight
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rosanica10's Weight History
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