Weigh In record (no journal entry) for 01 October 2019
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1706 kcal
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Fat: 68.84g | Prot: 72.54g | Carbs: 215.58g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mango, BXN Whey Protein Isolate, Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds. Lunch: Extra Virgin Olive Oil, Doughnut, Fried Egg, Green Tea, Tempeh (Cooked) , Fried Tofu , Vegetable Stew (without Meat), Beef Curry. Dinner: So Good Bakso Ayam, Herbal Tea, Orange. Snacks/Other: Pineapple. more...
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1919 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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Losing 2.8 kg a Week
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serenity.meow2's Weight History
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