hzx2019's Journal, 01 Oct 19

Weigh In record (no journal entry) for 01 October 2019

68 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1583 kcal

Fat: 87.80g | Prot: 104.25g | Carbs: 85.59g. Breakfast: 公仔Doll 方便面, 煮鸡蛋, 燕塘原味酸奶. Lunch: 黑椒牛排. Dinner: 莲藕排骨汤. more...

2071 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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hzx2019's Weight History