Weigh In record (no journal entry) for 01 October 2019
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1378 kcal
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Fat: 43.57g | Prot: 73.09g | Carbs: 169.52g.
Lunch: セブンイレブン とろっと卵黄の半熟煮たまご, つけ麺. Dinner: シュウマイ, 豚しゃぶサラダ. Snacks/Other: 筑前煮, クッキー. more...
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Gaining 1.6 kg a Week
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