Weigh In record (no journal entry) for 30 September 2019
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62.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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675 kcal
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Fat: 34.13g | Prot: 67.81g | Carbs: 22.74g.
Breakfast: Sadia Peito de Peru Defumado (40g), Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Peccin Trento Avelãs, Batavo Iorgute Natural Desnatado. more...
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Losing 0.5 kg a Week
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alexiajulia1@'s Weight History
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