bronaz_'s Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

120.4 kg Lost so far: 37.6 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

1696 kcal

Fat: 153.84g | Prot: 51.93g | Carbs: 28.14g. Breakfast: Melitta Café sem Açúcar, Lavitan Mais Mulher. Dinner: H2OH! Limoneto, Pif Paf Linguiça Suína. Snacks/Other: Creme Mel Sorvete de Leite Trufado. more...

3182 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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bronaz_'s Journal, 30 Sep 19

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bronaz_'s Weight History