Weigh In record (no journal entry) for 30 September 2019
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128.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1295 kcal
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Fat: 41.60g | Prot: 89.59g | Carbs: 130.94g.
Breakfast: Herbalife Havre-Äpplefiber, Blåbär, Herbalife Proteindrinkmix, Herbalife Instant Tedryck med Örter, Herbalife Formula 1 Choklad. Lunch: Herbalife Havre-Äpplefiber, Herbalife Formula 1 Choklad. Dinner: Pasta med Köttfärssås. more...
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Losing 3.5 kg a Week
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 Comments
Grattis till en fin viktnedgång! Bra jobbat 🙌🏼
01 Oct 19 by member: LindaCO
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01 Oct 19 by member: FREWIG
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Strålande insats, grattis så här långt 👏👏😄
02 Oct 19 by member: Kaneli@
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