Weigh In record (no journal entry) for 30 September 2019
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91.9 kg
Lost so far: 9.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2340 kcal
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Fat: 102.74g | Prot: 139.53g | Carbs: 210.43g.
Dinner: Çoban Salatası, Yoğurt Çorbası, Beyaz Ekmek, Tavuk Budu, Yumurtalı Fasulye, İçim İçim Fit Süt Kahveli, Eker Ayran, Çiğköfte Dürüm. Snacks/Other: Chips Master Klasik İncecik Patates Cipsi, Eti Lifalif Müsli Bar Bitter Çikolatalı, Eti Gönlübol . more...
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Losing 2.1 kg a Week
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