Weigh In record (no journal entry) for 30 September 2019
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49.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2912 kcal
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Fat: 130.32g | Prot: 118.38g | Carbs: 338.40g.
Breakfast: Молокія Сметана 30%, Novus Сырники с Вишней. Lunch: Sugar, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) . Dinner: Лавка Здоровья Хлібці Пшенично-Вівсяні, Red Sweet Pepper, vegetables 2, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Rabbit Meat (Cooked, Stewed), Cooked Pumpkin (Fat Added in Cooking), Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Roshen Молочный Шоколад с Кокосовой Нугой , Shortbread Cookie with Chocolate Filling, Pear, Славия Сыр Сулугуни, Лавка Здоровья Хлібці Пшенично-Вівсяні, Добров Ковбаса Лікарська, Хлібна Хата Хліб Бородінський, Мрія Какао, Cappuccino. more...
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1612 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 9 minutes, Cardio - 5 minutes, Fitness Training (Workout) - 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Studying - 1 hour and 33 minutes, Walking (slow) - 3/kph - 29 minutes, Stairs (Climbing Stairs) - 2 minutes, Stretching (yoga) - 6 minutes. more...
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Losing 3.5 kg a Week
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vlada_augerey's Weight History
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