Weigh In record (no journal entry) for 01 October 2019
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2900 kcal
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Fat: 186.72g | Prot: 214.55g | Carbs: 100.30g.
Dinner: 하림 버팔로 핫윙, Shrimp Tempura, Fried or Battered Breaded Floured Shrimp, Coconut Oil, Butter , Heavy Cream, Ricotta Cheese, Prawns. Snacks/Other: 헤일로탑 헤일로탑 벌스데이 파티, Keto Cheesecake. more...
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Losing 0.5 kg a Week
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ansallove's Weight History
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