Weigh In record (no journal entry) for 30 September 2019
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79.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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633 kcal
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Fat: 21.87g | Prot: 25.34g | Carbs: 82.59g.
Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Farinha de Mandioca, Ovo Cozido. Snacks/Other: Açúcar, Molico Leite Desnatado em Pó, Nestlé Farinha Láctea. more...
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Losing 0.5 kg a Week
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mcarval1403's Weight History
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