Weigh In record (no journal entry) for 30 September 2019
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60.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1021 kcal
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Fat: 17.84g | Prot: 108.40g | Carbs: 101.51g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Legumes Cozidos, Filé de Frango Grelhado, Arroz Integral. Dinner: Filé de Frango Grelhado, Arroz Integral, Salada Vinagrete. Snacks/Other: Clara de Ovo Cozida, Arroz Integral, Coqueiro Sardinhas com Molho de Tomate. more...
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Gaining 0.2 kg a Week
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durosbrutos's Weight History
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