Weigh In record (no journal entry) for 30 September 2019
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1858 kcal
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Fat: 63.41g | Prot: 163.74g | Carbs: 156.34g.
Breakfast: Café com Leite Integral, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doces Santo Antônio Pasta de Amendoim Integral, Banana Caturra, Banana Caturra, Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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Losing 1.2 kg a Week
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thialbino10's Weight History
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