Weigh In record (no journal entry) for 01 October 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1699 kcal
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Fat: 66.73g | Prot: 124.86g | Carbs: 165.23g.
Breakfast: ВНИМИ Сибирь Творог 5%, Савушкин Продукт Йогурт Греческий с Черникой, Лужайкино Йогурт Клубника, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Домик в деревне Сметана 10%, Яйцо, Помидоры, Natura Сыр Арла Натура Сливочный, Троекурово Филе Грудки, Славянка Рулет Надежда. Dinner: Савушкин Продукт Йогурт Греческий с Черникой, С.Пудовъ Мука Рисовая, ВНИМИ Сибирь Творог 5%, Яйцо. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Cooking - 2 hours and 40 minutes, Washing Dishes - 1 hour and 43 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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grinevskayaevgeniya's Weight History
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