Weigh In record (no journal entry) for 30 September 2019
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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824 kcal
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Fat: 30.04g | Prot: 34.21g | Carbs: 102.11g.
Lunch: La Serenisima Doce de Leite, Nestlé Creme de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Cará. Dinner: Magro Adoçante, Café, Yoki Batata Palha Parmesão, Purê de Batatas (com Leite Integral), Arroz Parboilizado Cozido, Creme de galinha. Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
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1739 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SrtNanda's Weight History
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