Weigh In record (no journal entry) for 30 September 2019
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80 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1229 kcal
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Fat: 79.71g | Prot: 35.54g | Carbs: 95.78g.
Breakfast: Santa Edwiges Bolinho de Chocolate Zero. Lunch: Costela de Porco, Batatas Fritas Caseiras, Farofa de Ovo, Mangas, Tomates, Sococo Coco Ralado, Itambé Creme de Leite Leve, Leite de Coco, Abóbora Moranga, Alface, Feijão Carioca, Royal Gelatina sem Sabor, Arroz Branco (Cozido), Itambé Creme de Leite Leve. more...
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Losing 7 kg a Week
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rosasantos2's Weight History
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