Weigh In record (no journal entry) for 30 September 2019
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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968 kcal
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Fat: 57.46g | Prot: 81.20g | Carbs: 23.57g.
Breakfast: Cacau Show Bendito Cacau 85%. Lunch: Tomates, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abobrinha Refogada, Ovo Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Aurora Linguiça Toscana, Maxixe. Snacks/Other: Pêra Portuguesa, Tirolez Queijo Minas Meia Cura, Cacau Show Bendito Cacau 85%. more...
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steady weight
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helenkarine's Weight History
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