Iniciando dia 26/09 Dieta Low Carb com J.I de 16h..
|
83 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
813 kcal
|
Fat: 36.89g | Prot: 78.48g | Carbs: 41.87g.
Lunch: Jasmine Proteína Texturizada De Soja, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Panini Presunto e Queijo. more...
|
|
2632 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francine Farioli's Weight History
|