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Iniciando dia 26/09 Dieta Low Carb com J.I de 16h..
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83 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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813 kcal
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Fat: 36.89g | Prot: 78.48g | Carbs: 41.87g.
Lunch: Jasmine Proteína Texturizada De Soja, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Panini Presunto e Queijo. more...
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2632 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Francine Farioli's Weight History
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