Weigh In record (no journal entry) for 30 September 2019
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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618 kcal
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Fat: 23.38g | Prot: 23.88g | Carbs: 79.51g.
Lunch: Heinz Ketchup, Queijo Mozzarella, Hellmann's Maionese, Seara Steak de Frango, Pão Francês. Snacks/Other: Banana Prata. more...
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Losing 0.5 kg a Week
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caroldargas's Weight History
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