Weigh In record (no journal entry) for 30 September 2019
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60 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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671 kcal
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Fat: 14.26g | Prot: 31.99g | Carbs: 105.50g.
Breakfast: Açúcar, Nescafé Café com Leite, Queijo Branco, Pão Integral. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Strogonoff de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Iogurte. more...
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Gaining 0.4 kg a Week
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vivipeso's Weight History
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